Pilates Retreat on The Rame Peninsula on Saturday 7th August 2021 at West Antony Barns, Cornwall – £80.00
Over the past two years, many of us have had times of stress, sometimes to the extent of burnout and we need help to press pause and unwind. That’s why we, Kerry and Fern, are running a Restorative Pilates Retreat in the beautiful setting of West Antony Barns, Antony, Torpoint on Saturday 7th August 2021.
Whatever your reason for needing a restorative time to rest, chill and just be, our aim is to provide a retreat you will find accessible and fun but still achieve a sense of wellbeing and rest. Our exclusive morning retreat will provide a time that will leave you wanting to press start again.
Who are we?
Kerry Owner of Waves Health and Wellbeing is an experienced Health and wellbeing movement specialist , and has 25 years experience in the health and fitness industry. Kerry has been teaching Pilates classes and working with sports injuries in Cornwall for 6 years in the local community. Kerry teaches classes in sciatica, suicide prevention, mental health, and Classical matwork.
Fern is currently a Chef at HMS Raleigh and has spent many years working abroad gaining experience, as is now developing her own brand (The Hungry Hamster) in vegan specialities.
What to expect on the day
The morning will consist of two specially designed exercise classes .The first session will be an energising and warming Classical Pilates class focusing on strength and flexibility. The second session will be based around relaxing the mind and body through gentle stretching, and breath work.
After a relaxing morning, you will be welcome to a delicious plant-based lunch designed and lovingly prepared by local vegan patisserie chef the Hungry-Hamster. Ferns menu has been designed to excite the senses and nourish the soul.
The Rame Innovation Hub is situated at West Antony Barns, Antony, Torpoint. The venue is the perfect place to come and unwind. Airy, tranquil with stunning facilities and also part of the Antony Estate. Easily accessible and free parking onsite. Weather permitting, we will have our lunch in the stunning and tranquil grounds of the estate.
Tofu ‘Egg’ and cress sandwich
Smoked carrot with cream ‘cheese’ and dill on homemade rye bread
Mini pumpkin seed ‘pesto’ and sundried tomato ‘quiche’
Wild mushroom and tarragon lentil sausage roll
Chilli chocolate orange cake
Key lime pie
Strawberry and lemon balm cheesecake Coconut and Lime scones
With Jam and vegan ‘clotted cream’
- 9.00 Welcome
- 9.30 Pilates Class
- 10.45 Refreshments
- 11.00 Rest and Restore class
- 12.00 Lunch
- 1pm Farewell
All of this for £80.00
- For more information or to book your place please email firstname.lastname@example.org or call Kerry on 07588 220007.
- Any medical conditions will need to be discussed before the date of the event.
- Booking is essential – spaces are limited to 14
- All participants will be required to bring their own mat.
- Covid restrictions applicable on the day will be adhered to.
- 50% non-refundable deposit required to secure your place
- Final payment due 2 weeks before the event