Hampshire born, Kerry King, is the founder of Waves Health and Wellbeing. Kerry has taught and worked in the Private health club sector for over 20 years.
What Is Pilates?
Pilates mat work is a floor based exercise class designed to build strength and flexibility to the entire body.
“Physical fitness is the first requisite of Happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at 30 you are stiff and out of shape you are old. If at 60 you are supple and strong then you are young. “
“Thank you Kerry for the considerate level of activity. Just right. Your enthusiasm is infectious. Well done. You really are a star!” – Lou.
“I am much more flexible and feel generally fitter. I so enjoy Kerry’s Pilates classes. She is very professional, lovely and adds a little humour to proceedings! l always come away from her class feeling stretched and invigorated. Having a chronic health condition means that l am unable to do weight bearing exercises, Pilates does my body so much good and l am really building strength and becoming more toned. Thank you Kerry.” – Valerie x