Welcome to Waves Health and Wellbeing

Classical Pilates classes and workshops in Cornwall

Hampshire born, Kerry King, is the founder of Waves Health and Wellbeing. Kerry has taught and worked in the Private health club sector for over 20 years.

What Is Pilates?

Pilates mat work is a floor based exercise class designed to build strength and flexibility to the entire body.

“Physical fitness is the first requisite of Happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at 30 you are stiff and out of shape you are old. If at 60 you are supple and strong then you are young. “

Joseph Pilates


Testimonials

“Thank you Kerry for the considerate level of activity. Just right. Your enthusiasm is infectious. Well done. You really are a star!” – Lou.


“I am much more flexible and feel generally fitter. I so enjoy Kerry’s Pilates classes. She is very professional, lovely and adds a little humour to proceedings! l always come away from her class feeling stretched and invigorated. Having a chronic health condition means that l am unable to do weight bearing exercises, Pilates does my body so much good and l am really building strength and becoming more toned. Thank you Kerry.” – Valerie x

Read More Comments

“We both feel really elated and happy after attending your pilates class Peter & myself enjoy doing classes together pilates is for everyone of all ages so works well for us. Safety is of prime importance and Kerry makes sure every person in the class is doing the exercises correctly Kerry motivates us , makes us laugh , and we enjoy the challenges of the class.” – Peter


“My back has been great after attending Kerry’s Pilates classes. I used to accept it grumbling – part of my job (horticulture) and getting older – but now it’s A1 again – much stronger, and lifting and bending over just ‘happens’ and I don’t even think about it, and it is a pleasure to go to Kerry’s classes, I’ve never had to drag myself there, even after a hard days work, knowing that I will come out afterwards feeling a whole load better and smiling.” – Sarah


“Kerry teaches all levels of pilates from Beginner to Advanced which means that no matter what level you are there is a class for you.  As well as her classes Kerry also holds her highly recommended workshops, which allows specific topics to be taught at a more in-depth level.
What ever your age or ability, if you want to feel better both physically and mentally, I can not recommend Kerry highly enough.” – Keith Holder


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